So, why counselling?
Sometimes, people allow their secrets to keep them psychologically sick, without knowing it. Sometimes it is difficult to ask for help, even from those who are closest to us.
Counselling is a process of talking about, working through and finding meaning out of current concerns or difficulties. Counselling can assist a person to clarify concerns, explore options and develop different life strategies way so that self-awareness is increased. This may enable people to move more effectively towards their goals, which may be important in moving forward in life.
Carol has had experience counselling people with the following concerns, for example, addiction and recovery, depression and anxiety, self-esteem, anger management, guilt, shame, rejection. mindfulness, relationship issues, trauma, family of origin difficulties. Please ring today for a free confidential chat.